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We All Experience Stress
Everyone has experienced stress at some point and we all know when we are experiencing it!
But even though we all intuitively know what stress is, defining it is quite difficult.
It's How You Perceive a Situation That Makes It Stressful
Often, researchers define stress as the psychological and physiological conditions that a person experiences when they perceive a situation as threatening, harmful, or demanding. This means that whenever we experience a change in our environment, we may experience stress. Whether we do or not depends on how we perceive the event. So what is stressful for one person might not be for another. Many factors influence how you interpret events including:
Stress isn't all bad!
Having some stress in your life is a good thing-- it keeps your body and mind active and more alert. It becomes harmful when you have too much stress (i.e., more than you can cope with).
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