Custom Search

HOME Brain Upgrade Neurotechnology Medical Dictionary Brain Facts Healthy & Smart Life @ BIONIC
Get Best Stress Management


Brain Upgrade Neurotechnology Medical Dictionary Personality Types Cosmetic Surgery HOME

Listed below are common activities, divided into general categories. Check off the activities in which you procrastinate. Are there general areas you procrastinate in, more than others?

                           YOUR RESIDENCE
[ ]  Day-to-day chores (i.e., dishes)       [ ]  Large home projects 
[ ]  Minor home projects or repairs         [ ]  Car maintenance and
                                                 repairs 
[ ]  Making your bed                        [ ]  Cleaning
[ ]  Clothes washing/Dry-cleaning           [ ]  Paying bills
[ ]  Grocery shopping/Running errands       [ ]  Returning defective or
                                                 unwanted merchandise

                               SCHOOL
[ ]  Attending classes                      [ ]  Doing bureaucratic
                                                 tasks 
[ ]  Completing degree requirements         [ ]  Doing homework
                                                 assignments 
[ ]  Studying for tests                     [ ]  Returning library books
[ ]  Researching for papers                 [ ]  Getting to class on
                                                 time 
[ ]  Being on time for meetings             [ ]  Writing papers 
[ ]  Talking with a teacher or advisor      [ ]  Keeping up with reading
                                                 for classes

                            PERSONAL CARE
[ ]  Getting physical exercise              [ ]  Getting a haircut 
[ ]  Reading for personal interest          [ ]  Improving eating habits 
[ ]  Shopping for new clothes               [ ]  Pursuing hobbies or
                                                 personal projects
[ ]  Making medical or dental appointments  [ ]  Taking vacations 
[ ]  Stopping smoking/use of alcohol or     [ ]  Taking
      drugs                                      courses/classes
                                                 for personal 
                                                 interest
[ ]  Making long-term life decisions


                        SOCIAL RELATIONSHIPS
[ ]  Giving gifts or sending cards          [ ]  Calling friends 
[ ]  Asking someone for a date              [ ]  Asking for help or
                                                 support 
[ ]  Writing letters                        [ ]  Giving parties 
[ ]  Inviting people to your house          [ ]  Expressing appreciation
[ ]  Being on time for social events        [ ]  Visiting relatives 
[ ]  Telling someone you are upset or angry [ ]  Ending an unsatisfying
                                                 relationship 
[ ]  Planning recreational activities       [ ]  Confronting someone
     with other people                           about a problem

                              FINANCES
[ ]  Paying tuition and fees                [ ]  Balancing your
                                                 checkbook
[ ]  Filling out income tax forms           [ ]  Paying parking tickets 
[ ]  Paying back loans (institutional)      [ ]  Paying back loans
                                                 (personal) 
[ ]  Collecting debts owed to you           [ ]  Budgeting your money 
[ ]  Organizing receipts and tax records    [ ]  Calling the bank with a
                                                 problem 
[ ]  Paying or getting insurance            [ ]  Paying credit card bills

[ ]  Making financial investments



Adapted from: Burka, J., & Yuen, L. (1983). Procrastination. Reading, MA: Addison-Wesley Publishing Co., Inc. Reprinted with permission.

INDEX

Prevent Your Stress

Custom Search

Brain Foods Skin Care Neurotechnology Brain Facts Healthy & Smart Life @ BIONIC