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Listed below are common activities, divided into general categories. Check off the activities in which you procrastinate. Are there general areas you procrastinate in, more than others?
YOUR RESIDENCE [ ] Day-to-day chores (i.e., dishes) [ ] Large home projects [ ] Minor home projects or repairs [ ] Car maintenance and repairs [ ] Making your bed [ ] Cleaning [ ] Clothes washing/Dry-cleaning [ ] Paying bills [ ] Grocery shopping/Running errands [ ] Returning defective or unwanted merchandise SCHOOL [ ] Attending classes [ ] Doing bureaucratic tasks [ ] Completing degree requirements [ ] Doing homework assignments [ ] Studying for tests [ ] Returning library books [ ] Researching for papers [ ] Getting to class on time [ ] Being on time for meetings [ ] Writing papers [ ] Talking with a teacher or advisor [ ] Keeping up with reading for classes PERSONAL CARE [ ] Getting physical exercise [ ] Getting a haircut [ ] Reading for personal interest [ ] Improving eating habits [ ] Shopping for new clothes [ ] Pursuing hobbies or personal projects [ ] Making medical or dental appointments [ ] Taking vacations [ ] Stopping smoking/use of alcohol or [ ] Taking drugs courses/classes for personal interest [ ] Making long-term life decisions SOCIAL RELATIONSHIPS [ ] Giving gifts or sending cards [ ] Calling friends [ ] Asking someone for a date [ ] Asking for help or support [ ] Writing letters [ ] Giving parties [ ] Inviting people to your house [ ] Expressing appreciation [ ] Being on time for social events [ ] Visiting relatives [ ] Telling someone you are upset or angry [ ] Ending an unsatisfying relationship [ ] Planning recreational activities [ ] Confronting someone with other people about a problem FINANCES [ ] Paying tuition and fees [ ] Balancing your checkbook [ ] Filling out income tax forms [ ] Paying parking tickets [ ] Paying back loans (institutional) [ ] Paying back loans (personal) [ ] Collecting debts owed to you [ ] Budgeting your money [ ] Organizing receipts and tax records [ ] Calling the bank with a problem [ ] Paying or getting insurance [ ] Paying credit card bills [ ] Making financial investments
Adapted from: Burka, J., & Yuen, L. (1983). Procrastination. Reading, MA: Addison-Wesley Publishing Co., Inc. Reprinted with permission.
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