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Do these statements pertain to you? Put a check next to each one that
- _____ I do my best work under pressure.
- _____ I often feel hurried by school and/or personal pressures.
- _____ I have trouble saying "no" to people who ask me to do things for them.
- _____ I often get behind on my readings and papers.
- _____ I don't have enough time to spend on personal interests, such as hobbies and sports.
- _____ I feel that I have to get straight A's.
- _____ I worry that if I fail my test, someone will be disappointed in me.
- _____ When I take a test, I start blanking out and worry that I won't finish.
- _____ I panic during a test, worrying that if I don't do well I'll never get into grad school/find a good job/graduate on time, etc.
- _____ During a test, I worry that I will fail it and that
everybody is doing better than me.
- _____ I find that I get distracted by minor disturbances when I'm studying.
- _____ I can finish the small tasks, but I rarely have time to finish the larger ones.
- _____ I read material over and over, but I can't seem to learn it.
- _____ When I have something on my mind, I can't concentrate on studying.
- _____ I would rather go out than study, and I often give in to these urges.
- _____ When I finish a big project, I think "next time I'll start sooner".
- _____ I usually study for tests by cramming the night before the test.
- _____ I wish I would get my work done earlier than I do.
- _____ When I get an assignment, I don't usually start right away.
- _____ If I leave studying for an exam to the last minute, I panic and have a hard time getting anything done.
If most of your checks are in: You may have a problem with:
1 - 5 . . . . . . . . . . . . . . . .Time Management 6 - 10 . . . . . . . . . . . . . . .Test Anxiety 11 - 15 . . . . . . . . . . . . . . .Study Skills 16 - 20 . . . . . . . . . . . . . . .Procrastination
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