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Even if you do not have a formal group setting, it is important to talk about how you are reacting to the events.

Withdrawal and avoidance of others may feel natural in these times, but this will slow your progress.  Talk to family, friends, co-workers, and other loved ones.  

Avoid isolating and keeping all of your feelings to yourself.

It is helpful to hear from others you trust that they have some of the same feelings of vulnerability, anger, and sadness. Sharing your loss or experience with others who have had similar losses can also be quite helpful.

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