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If you have tried without success to reduce the stress you're feeling to a manageable level, you may need some additional help from a therapist specializing in stress counseling.

Talking in itself can help to reduce your stress ? you may be more comfortable opening up to your therapist than you are to family or friends about the triggers that elevate your stress level and how stress makes you feel.

And as a mental health care professional, your therapist can offer you informed insight about how you can best approach the short-term relief and long-term management of your stress.

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