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When you have the opportunity, take a moment to close your eyes and imagine a place where you feel relaxed and comfortable. Notice all the details of this place, including pleasant sounds, smells, and temperature.
Imagining a quiet scene can take you out of the turmoil of a stressful situation. If you find yourself having difficulty imagining a scene on your own, try listening to one of our guided imagery exercises. On this website, you can access a guided imagery of walking through a peaceful forest or taking a relaxing tropical cruise.
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