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Get Best Stress Management
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- Understand the sources of stress and find out proper solutions.
- Enhance the ability to cope with work stress e.g. effective communication skill, good time management and good interpersonal relationship.
- Continuous improvement to adapt to the changing environment.
- Maintain a healthy lifestyle and have adequate sleep and rest.
- Perform muscle relaxation exercises.
- Enjoy the leisure and foster some hobbies.
- Seek assistance from doctors or other people when necessary.
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