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- Understand the sources of stress and find out proper solutions.

- Enhance the ability to cope with work stress e.g. effective communication skill, good time management and good interpersonal relationship.

- Continuous improvement to adapt to the changing environment.

- Maintain a healthy lifestyle and have adequate sleep and rest.

- Perform muscle relaxation exercises.

- Enjoy the leisure and foster some hobbies.

- Seek assistance from doctors or other people when necessary.

Prevent Your Stress

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