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Besides negative people, there are a lot of situations that can cause you mental stress. Work, financial stress, relationship issues, and family illness are just a few examples of things you may be dealing with on a daily basis.

Feeling stressed out over these situations is not uncommon. The problem arises when you stay stressed for a prolonged period of time, because whether mental or physical, stress will take an eventual toll on your health.

Coming up with alternative ways to think about these situations is a good first step to letting go of the stress that surrounds them. Once you know where the stress is coming from, you can take steps to reduce it, or eliminate it all together.

The thing to remember about mental stress is this: it's not the person or the situation itself that causes you stress ? it's how and what you think about it. When you change how you think about it, you will also change the amount of stress that surrounds it.

It may take some tough choices on your part, but you can do this. And when you do the result will be a much happier, healthier you.

Prevent Your Stress

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