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You Are What You Eat

 

Skin care is more than just what you put on your skin, it is also what you put in it. What you eat and drink can make a big difference in the health and overall appearance of your skin. Your body needs over forty different nutrients on a daily basis for proper growth and maintenance. If it does not receive these nutrients, basic life functions, such as the repair of skin tissues, begins to suffer. Eating a nutritious, well-balanced diet can help to supply your body with the fuel and nutrients you need to stay healthy and keep your system functioning properly. And what you drink is just as important as what you eat. The body needs plenty of purified water in order to stay hydrated and healthy. Alcohol and sugary soft drinks can throw off your body's internal chemistry and should be used only in moderation.

Skin Care Philosophy: Give your body and your skin the nutrients they need to stay strong and healthy. Drink ample amounts of water throughout the day to hydrate your skin and move nutrients and waste through your system. Aim to eat a wholesome, nutritious diet that will help your body maintain and repair skin tissues. Fresh fruits and vegetables will provide the essential vitamins and minerals you need to keep your skin in top shape.

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