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FOODS FOR THOUGHT: FOODS THAT BUILD AND FOODS THAT DRAIN THE BRAIN


BRAIN BUILDERS


Avocados
Bananas
Beef, lean
Brewer's yeast
Broccoli
Brown rice
Brussel sprouts
Cantaloupe
Cheese
Chicken
Collard greens
Eggs
Flaxseed oil
Legumes
Milk
Oatmeal
Oranges
Peanut butter
Peas
Potatoes
Romaine lettuce
Salmon
Soybeans
Spinach
Tuna
Turkey
Wheat germ
Yogurt

BRAIN DRAINERS

Alcohol
Artificial food colorings
Artificial sweeteners
Colas
Corn syrup
Frostings
High-sugar "drinks"
Hydrogenated fats
Junk sugars
Nicotine
Overeating
White bread

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